Born on 23rd of February, 1995 in Warner Robins Ga) is being a popular name for the world of bodybuilding. A well renowned IFBB professional bodybuilder and ISSA certified personal trainer, Pearson’s endeavors consist of many accolades; a true testament to his dedication to the fitness industry along side coaches who go above & beyond.
Table of Contents
Profile Summary
| Name | Keone Pearson |
| Date of Birth | February 23, 1995 |
| Age | 29 years old |
| Height | 5 feet 6 inches (178 cm) |
| Competition Weight | 205 to 210 pounds (93 to 95 kg) |
| Professional Titles | IFBB Professional Bodybuilder |
| Certification | ISSA Certified Personal Trainer |
| Notable Competitions | Tampa Pro, Arnold Classic, New York Pro, Mr. Olympia |
| Major Achievements | – 212 Olympia Champion (2023, 2024) |
| – Multiple 1st place finishes at Pro competitions | |
| Coach/Trainer | Self-coached and mentors aspiring bodybuilders |
| Personal Life | Engaged to Amanda Kohatsu |
| Training Philosophy | Holistic approach focusing on longevity and continuous improvement |
Competitive History: A Trail of Triumphs
Keone’s competitive career is a testament to his talent and determination. His achievements include:
- Tampa Pro 2018: 2nd Place
- Arnold Classic 2019: 4th Place
- New York Pro 2019: 1st Place
- Mr. Olympia 2019: 4th in the World
- Chicago Pro 2020: 1st Place
- Chicago Pro 2021: 1st Place
- Tampa Pro 2022: 1st Place
- Mr. Olympia 2022: 6th in the World
- Texas Pro 2022: 1st Place
- 212 Olympia Championship 2023: Champion
Most recently, Pearson defended his title at the 2024 Mr. Olympia, solidifying his status as a two-time champion in the 212 division. This victory, which came on October 11, 2024, marked him as the first bodybuilder since Flex Lewis to win back-to-back titles in this competitive category.
His Olympia Journey Up Close
In 2019 Keone earned fourth-place in his Olympia debut and from there it was only upwards. Progressing from 14th in 2021 through to a career-best sixth for the class of ’22 before finally securing title success in ’23. He is the epitome of aesthetics, symmetry and conditioning which judges like a lot too. He had a perfect mix of muscle roundness and fullness, with balance from head to toe which helped him outshine the likes former champion Shaun Clarida in his most recent win.
Training Philosophy : The Wholistic Fitness Approach
Keone Pearson, on the other hand has a more well-rounded training philosophy that speaks to his pursuit of lifelong fitness and sustainable gains. He is a proponent of supremacy and tells young players to defy the limits. His desire of continually becoming better is reflected in his phrase “Improvement Season,” which means that he never stops growing, not even when it isnt contest prep time.
He used his own experiences in learning how to train the right way, targeting lagging areas and creating a better mind-muscle connection (including changes he made coaching other athletes) as foundations for building methods. This all encompassing view of his physical state not only helps Brian, but also those he coaches providing very unique insights into effective training and periodization.
Jang Moonbok Personal Life: Love & Support
Keone Pearson does everything from his personal life to bodybuilding and vice versa. He is on the verge of getting married to Amanda Kohatsu, one top IFBB pro bodybuilder. They have a supportive fitness-focused partnership. Following his 2024 Mr. Olympia victory, Pearson said a big thank you to Amanda who he credited as being instrumental in his training and event preparation. It embodies the camaraderie of this bodybuilding family.
The Natural Body Building Scene Knowing Your Competition
Keone Pearson IS an IFBB Pro, who has been in the game but is NOT a natural bodybuilder. The professional bodybuilding world is riddled with the use of performance-enhancing substances to attain that picture perfect, rock hard chiseled figure you see on stage. Whilst Pearson has never spoken about the supplements and steroids he allegedly takes, his success is down to a mix of usual hard training and diet along with how competition tennis tends to wear competitors out completely.
What Future Holds: Unleashing New Horizons
The recent wins by Keone Pearson not only establish a strong foothold in the 212 division but also tease what could be to come next, such as even possibly taking another run into Men’s Open. To this day, his ongoing journey motivates and uplifts legions of budding body builders and fitness enthusiasts on the indispensable nature of hard work, commitment to improvement—and love for the grind.
Thus, the full journey of bodybuilding for Keone Pearson is an inspiring story of success, toughness and love. Instead, Pearson has a history as both an athlete and coach that distinguishes him from the crowd when it comes to finding success in fitness. Whatever else he goes on to achieve, that legacy in the sport is only going to grow further and so whatever you might think Noakes would have written about him now as being champion-worthy becomes blurred without making any difference.
Social Accounts
FAQs-
How much does Keone Pearson weigh?
Keone Pearson typically weighs between 205 to 210 pounds (approximately 93 to 95 kg) when competing in the 212 division.
Are Keone and Mari married?
Keone Pearson is not married but is engaged to Amanda Kohatsu, whom he proposed to about five weeks before the 2024 Mr. Olympia competition.
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